5 Reasons to Spend Your Lunch Break Outside

During the workday, I always do my best to head outside during my lunch break. Whether I can walk for a full hour, or just 5 minutes, I do it. Here are 5 reasons why I do and how incorporating a little walk into your day could really boost your mood, lower your stress, and help with productivity. Read More

Spring Green Smoothie

A delicious and vibrant green smoothie perfect for the transition to Spring! A little sneak peak of just one of the 25 recipe options included in this year's cleanse meal plan! Read More

Chocolate Treats for Your Balanced Lifestyle

We love chocolate too! The good news is that the right kind of chocolate 100% fits into a healthy lifestyle. Paige is sharing two recipes that are both super versatile and can mixed and matched depending on what you have on hand or in your pantry. Read More

How to Attend Social Gatherings While Sticking to Your Wellness Goals

Following just a few key steps each day will help you successfully and healthfully attend every social gathering and fun event you have planned! Plus, Paige shares two of her favorite go-to healthy salad recipes to share with a crowd! Read More

2016 Keywords

One of my pilates students told me the other day that the #1 word looked up in the online Webster Dictionary in 2016 was "SURREAL". Certainly the worldly events this year have been surreal to say the least. For me personally, I had some of the most surreal experiences of my life in 2016. I got to thinking what are my "keywords" for 2016 that I want to carry with me into the New Year. Here is what rose to the surface. Read More

Herbed Chicken & Veggie Bake

There's not much that's less appealing to me than plain old boring baked chicken breast. When I eat meat, I want it to be tender, juicy and full of flavor...otherwise it's just not worth it. This Herbed Chicken & Veggie Bake recipe exceeded my expectations and actually gets me excited for chicken night. Read More

Fall Recipe Roundup

As we transition into cooler weather, darker days, and the hustle and bustle of holiday season, it is important that we fuel our bodies with nutritious meals that are warm, comforting, and filled with seasonal flavors. Comforting meals do not have to be unhealthy! I have rounded up 5 of my go-to fall recipes from various healthy living bloggers with a few pairing ideas to round out your meal. Read More

Turmeric Mango Smoothie

Check out my tips on enjoying smoothies through the cold months along with this tasty Turmeric Mango Smoothie, a perfect transition blend from Summer to Winter with a tropical base polished with a burst of cinnamon spice! Not to mention packed with the amazing health benefits of turmeric. Read More

Top 12 Cleanse FAQ's

Are you considering experiencing my 5-Day Cleanse either individually or part of a group? I’m always happy to answer any questions or concerns you may have! Here are a list of the most common questions I get asked about my seasonal cleanses. Read More

Ina's Zucchini Basil Soup Recipe

I get so excited and happy when I try a new recipe and it turns out to be more delicious than I imagined; I get even more joy when others agree! I came across this recipe by Ina Garten while looking for a new vegetable-based soup and made it without high expectations. Both my husband and I immediately fell in love with this zucchini basil soup and thoroughly enjoyed it! Read More

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