Turmeric Mango Smoothie

Check out my tips on enjoying smoothies through the cold months along with this tasty Turmeric Mango Smoothie, a perfect transition blend from Summer to Winter with a tropical base polished with a burst of cinnamon spice! Not to mention packed with the amazing health benefits of turmeric. Read More

Top 12 Cleanse FAQ's

Are you considering experiencing my 5-Day Cleanse either individually or part of a group? I’m always happy to answer any questions or concerns you may have! Here are a list of the most common questions I get asked about my seasonal cleanses. Read More

Ina's Zucchini Basil Soup Recipe

I get so excited and happy when I try a new recipe and it turns out to be more delicious than I imagined; I get even more joy when others agree! I came across this recipe by Ina Garten while looking for a new vegetable-based soup and made it without high expectations. Both my husband and I immediately fell in love with this zucchini basil soup and thoroughly enjoyed it! Read More

10 Ways to Save Money on Healthy Eating and Shopping!

Making healthy food choices doesn’t have to break the bank! Sometimes I find people worry that eating healthy means having to spend a lot more money however, there are many ways around this. Read More

Banana Oat Muffins

Finding a banana bread or muffin that actually tastes delicious and indulgent without refined sugar seemed like it would be too good to be true which is why I was skeptical when trying these inspired Banana Oat Muffins. But, thankfully she proved me wrong! They are as moist as they are flavorful and are a great fulfilling snack or breakfast. Get the recipe here! Read More

Magnesium: The Miracle Mineral

Magnesium is a relaxation mineral and is often referred to as “nature’s Prozac” because it helps calm you. This important mineral comes with major health benefits, yet is often ignored or overlooked. Learn how much you need and how to get it! Read More

3 Delicious Mocktail Recipes!

These recipes are simple and refined sugar free. Great for any pregnant ladies, underage young adults, designated drivers and anyone choosing to refrain from alcohol and looking for a refreshing beverage. Read More

Spaghetti Squash and Turkey Bolognese

This delicious spaghetti squash and turkey bolognese recipe is one of my favorite comfort meals to make this time of year because it’s warm, hearty and has a delightfully unique flavor. Read More

Avocado Toast: 3 Different Ways!

Over the years, the word “fat” has had a negative connotation connected to it, but there is great need for healthy fat in our diets. Low fat diets can lead to sugar cravings, while healthy fats nurture our bodies and allow us to feel satiated. Read More

Spiced Sweet Potato Soup

It’s that time of year again and we’re in full transition to fall mode! Embrace the changing of seasons with this delicious Spiced Sweet Potato Soup Recipe. Read More

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