An Empowered Birth

Christy shares her birth experience and how Hypnobirthing helped her change her mindset on labor from fear to empowerment. Read More

5 Reasons to Spend Your Lunch Break Outside

During the workday, I always do my best to head outside during my lunch break. Whether I can walk for a full hour, or just 5 minutes, I do it. Here are 5 reasons why I do and how incorporating a little walk into your day could really boost your mood, lower your stress, and help with productivity. Read More