2016 Keywords

One of my pilates students told me the other day that the #1 word looked up in the online Webster Dictionary in 2016 was "SURREAL". Certainly the worldly events this year have been surreal to say the least. For me personally, I had some of the most surreal experiences of my life in 2016. I got to thinking what are my "keywords" for 2016 that I want to carry with me into the New Year. Here is what rose to the surface. Read More

Herbed Chicken & Veggie Bake

There's not much that's less appealing to me than plain old boring baked chicken breast. When I eat meat, I want it to be tender, juicy and full of flavor...otherwise it's just not worth it. This Herbed Chicken & Veggie Bake recipe exceeded my expectations and actually gets me excited for chicken night. Read More

Fall Recipe Roundup

As we transition into cooler weather, darker days, and the hustle and bustle of holiday season, it is important that we fuel our bodies with nutritious meals that are warm, comforting, and filled with seasonal flavors. Comforting meals do not have to be unhealthy! I have rounded up 5 of my go-to fall recipes from various healthy living bloggers with a few pairing ideas to round out your meal. Read More

Turmeric Mango Smoothie

Check out my tips on enjoying smoothies through the cold months along with this tasty Turmeric Mango Smoothie, a perfect transition blend from Summer to Winter with a tropical base polished with a burst of cinnamon spice! Not to mention packed with the amazing health benefits of turmeric. Read More

Top 12 Cleanse FAQ's

Are you considering experiencing my 5-Day Cleanse either individually or part of a group? I’m always happy to answer any questions or concerns you may have! Here are a list of the most common questions I get asked about my seasonal cleanses. Read More

Ina's Zucchini Basil Soup Recipe

I get so excited and happy when I try a new recipe and it turns out to be more delicious than I imagined; I get even more joy when others agree! I came across this recipe by Ina Garten while looking for a new vegetable-based soup and made it without high expectations. Both my husband and I immediately fell in love with this zucchini basil soup and thoroughly enjoyed it! Read More

10 Ways to Save Money on Healthy Eating and Shopping!

Making healthy food choices doesn’t have to break the bank! Sometimes I find people worry that eating healthy means having to spend a lot more money however, there are many ways around this. Read More

Banana Oat Muffins

Finding a banana bread or muffin that actually tastes delicious and indulgent without refined sugar seemed like it would be too good to be true which is why I was skeptical when trying these inspired Banana Oat Muffins. But, thankfully she proved me wrong! They are as moist as they are flavorful and are a great fulfilling snack or breakfast. Get the recipe here! Read More

Magnesium: The Miracle Mineral

Magnesium is a relaxation mineral and is often referred to as “nature’s Prozac” because it helps calm you. This important mineral comes with major health benefits, yet is often ignored or overlooked. Learn how much you need and how to get it! Read More