Quinoa Almond Berry Salad

This delicious Quinoa Almond Berry Salad has plenty of plant-based protein and flavor, but won't leave you feeling over-stuffed. It's a great breakfast, light lunch or snack, or a perfect side dish to bring to a Summer BBQ! It's a big hit! Read More

The Benefits of a Holistic Health Coach

Do you feel inundated and overwhelmed with all the available knowledge on health and wellness nowadays? The abundance of information offered online and in books can be useful, but it can also feel heavy and intimidating. That’s where I come in! Read More

Accountability: A Shared Task

Can you think of something you wanted to achieve this week that you couldn’t follow through with? It could be a task related to your work life, or maybe a dietary change. Often times our personal goals end up on the back-burner shortly after we set them. Read More

Grape & Feta Spinach Salad

Summer is the season for salads. With all the hot weather, warm and heavy dishes can make you feel sluggish. The right salad will be a refreshing alternative on those sweaty days, leaving you full and energized instead of over-stuffed and sleepy. Read More

Top 40 Under 40!

North of Boston Business magazine recently released its annual "Top 40 Under 40" issue, all about the region's "best and brightest young business leaders." They named me as one of them! Read More

You're Not Wacky, Your Hormones Are Out of Whack!

Do you find yourself feeling heavy fatigue during the day? Have you been getting bloated easily? Do you experience constant stress and anxiety? Depression? Mood swings? Irritability? Have you ever had a sudden weight gain and wondered why? If you experience any of these or other similar symptoms frequently, you could be suffering from a hormone imbalance. Read More