Choosing a High-Quality Protein Powder

Adding protein powder to your smoothies can be a great idea. I especially like to add it when I am replacing a meal with a smoothie because the added protein keeps me full for longer. It can also be helpful before or after an intense workout. However, if you choose to use protein powder, it is important to opt for a high quality option. Read More

Magic Millet Cakes

Millet is a great grain option because it is high in fiber, protein, iron, magnesium, and potassium, and low in refined sugars. Make these tasty snacks at the beginning of your work week and the recipe can last you all five days! Read More

Chia Seed Pudding

I am a huge fan of chia seeds and incorporate them into my meals almost everyday. Chia puddings are a really fun way to consume them and you can play around with so many different combinations and flavors. Here is a great recipe to start with. Read More

Friday Finds: Nutribullet Blender

If you are in the market for a new blender, I highly recommend the Nutribullet. It is small, easy to clean and pulverizes all the ingredients into a very smooth drink (no chunks!). Read More