Most “comfort foods” are loaded with empty carbohydrates and fats that don’t energize your body. This is one of my my go-to dishes because it's warm and filling but full of fresh and healthy ingredients that won’t drag you down. Read More
Today’s Friday Find is Kelly Teegarden Organics (KTO) Skin Care Line. Created by a cancer survivor, this skin care line uses only non-toxic ingredients, unlike many skin care products which use chemicals that can seep through our skin and have damaging effects to our body, leading to illness and disease.
The skin is the body’s largest organ, so the products we choose to help keep it healthy are crucial to taking care of ourselves. Kelly Teegarden donates 10% of her profits to feeding the hungry, so you can help take care of others, too! I especially love the “Secret” face wash, the “Radiant” anti-aging moisturizer, and the “Regenerate” goji pomegranate face & body scrub. She makes a fabulous lip gloss that comes in many colors too!
Note: Christy Lemire Wellness is in no way affiliated with the products discussed above, they have simply proved helpful to my and/or my clients’ journey toward healthy living.
Well wishes, Christy
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Often after Valentine’s Day weekend, we spend a lot of time thinking about how much we love the people around us. It can be a wonderful reminder of how blessed we are to have loved-ones in our lives, but there’s one person that is easy to forget who you should celebrate most of all: yourself! Read More
Nibmor Chocolate was created by a fellow Institute of Integrative Nutrition Graduate that makes organic, non-gmo, ethically traded, gluten-free, dairy-free, vegan dark chocolate with no added preservatives. Read More
Oatmeal can get boring, and we often find that more exciting flavored oatmeals are full of added sugars and preservatives. Here are 3 ways to create your own kicked up and delicious blends of the classic breakfast bowl, without putting your health on hold. Read More