5 Ways to Enjoy Thanksgiving Dinner Without Feeling Over Stuffed

I've certainly had my fair share of post Thanksgiving stomach aches and fatigue. Over the last few years I've decided to be just a little bit more mindful of how I approach the meal, to still enjoy each and every delicious bite, but still feel good after and not have to be rolled out the door. Read More

3 Simple & Inexpensive Ways to Detox Daily

The transition of the seasons is really a perfect time to reset your body with clean eating and whole foods, but why not also do a little something every day to help keep your body clean and healthy? Here are 3 simple and inexpensive ways you can help your body detox each and every day! Read More

8 Money Saving Tips For Healthy Shopping & Eating

Does your heart sink each time you check out at the grocery store? Feel like you are breaking the bank trying to eat healthy? Constantly feel like you are throwing away food? Here are 8 ways to keep a little more ching in your pocket and maintain kitchen sanity! Read More

Mint Chocolate Smoothie

As a kid I used to LOVE Mint Chocolate ice cream shakes from Friendly's. I've finally come up with a delicious healthy alternative that acts as a healthy breakfast or snack! It was inspired by the massive amount of mint I have growing in my new backyard. Do you grow any herbs in a garden or pot? They are so easy to maintain and save lots of money overtime!

Mint Chocolate Smoothie:

- 1 & 1/4 cup water
- 1 small handful raw almonds
- 1 frozen banana
- 2 TB unsweetened coconut flakes (optional)
- 10-15 mint leaves
- 1 large swiss chard leave (stem removed, or other greens) 
- 2 TB chia seeds
- 1.5 TB hemp seeds
- 1 TB raw cacao powder
- 1 TB Philosophie Superfoods Green Dream powder (optional)
- 3 ice cubes

Blend & slurp!

Well wishes,

Black Bean Burgers: Perfect Summer Recipe!

My husband and I have really enjoyed cooking together this Summer. The key word there is "TOGETHER" as in the past we have struggled some to co-exist in the kitchen. We both love cooking and eating together, but have different habits and ways of doing things. We have come up with a new system. We split the recipe into 2 equal parts and each take responsibility over one. It's working great for us since we both get to contribute to the meal and neither of us have to spend as much time in the kitchen each day. Best part is enjoying the fruits of our labor together!

Here's a recent new recipe we joined forces to create and both loved! We are keeping this one in the mix, especially for warm summer nights!

Black Bean Burgers

serves 4


  • 1 can Black Beans (low sodium and rinsed - I recommend Eden Organics brand)
  • 1 egg
  • ½ Tbsp cumin
  • ¼ tsp red pepper flakes
  • ½ Tbsp olive oil
  • ½ cup panko break crumbs
  • 4 sprigs cilantro
  • ½ yellow onion
  • ½ red onion
  • 4 romaine lettuce leaves
  • 1 tomato
  • ½ avocadp
  • 2 whole grain hamburger buns
  • sea salt


1. Rinse and mash ⅔ of the beans with a potato masher until smooth.
2. In another bowl whisk egg, olive oil, ½ tsp salt, cumin and red pepper flakes. Add panko bread crumbs.
3. Dice the bell pepper and peel and chop the yellow onion.
4. Lightly mix mashed beans, the rest of the whole beans, bell pepper, yellow onion, and cilantro with the egg and spice mix. 
5. Form into 4 burgers and fry in skillet in olive oil.
6. Peel and slice the red onion and the avocado. Then slice the tomatoes and divide the lettuce into leaves.
7. Toast the buns and top with burgers, red onion, tomatoes, lettuce and avocado.


Well wishes,

"A New Lease On Life" - Client Success Story

My client Brenda had such a "life changing" experience in just 6 short weeks working with me through a nutrition coaching program and 5-day cleanse. She now says she wants to shout from a mountain top how wonderful she feels. Hear her story! Read More

Sunrise Smoothie Bowl

I've found a common challenge for my clients is eating a healthy breakfast. Your breakfast choice can your determine energy levels, hunger and mood throughout the day. Check out a delicious and fun alternative to the usual options! Read More

Delicious & Healthy Chocolate Mousse Recipe

Did you know that when chocolate is eaten in it’s pure form, cacao, it is incredibly nutritious. Cacao is the #1 source of antioxidants available and rich in vitamins and minerals. It is a natural aphrodisiac and helps balance your mood and hormones. Bonus! Read More

5 of the Best Healthy Boston Restaurants

Headed out? Check out some of these popular healthy restaurants for Boston locals and out-of-town visitors looking to feel great about dining out… Read More

5 Ways To Slow Down Your Meals

The key to arriving at this important relaxed state is to slow down. Sounds simple, but with our busy, go-go-go lifestyles, it’s not always easy! Here are 5 ways you can practice slowing down during your meals. Read More