Gratitude Meditation

With Thanksgiving just around the corner, this is the time of year we often think about what we are thankful for. This can be humbling, offer perspective, and bring positivity to our minds as individuals and as families. Read More

6 Reasons to Stay Hydrated

It seems like a simple concept, but drinking enough water is the #1 thing you can do to improve your health. Staying hydrated each day will help keep your body functioning smoothly. Here are a some of the benefits of drinking water. Read More

Chia Seeds: My Favorite Superfood

The #1 superfood that I recommend to my clients, family, friends, strangers...everyone, is chia seeds. Read More