How To Be Mindful of Sugar Consumption

How can we be extra mindful of our sugar consumption during this time of year and carry those habits through every season? Paige explains! Read More

How to Make Health-Boosting Turmeric Tea at Home

Turmeric and cinnamon are two spices to incorporate into your daily diet, What better way than with a cozy Turmeric Tea? AKA turmeric latte, golden milk. Get the recipe and learn why this delicious drink can boost your health! Read More

Cleanse Feedback

Hear what some of our recent cleansers had to say about their experience! Read More

Easy Vegan Basil Pesto

Paige's delicious dairy free Basil Pesto is delicious as a sandwich spread, over noodles, mixed in sautéed veggies… anything you can think of! Read More

An Empowered Birth

Christy shares her birth experience and how Hypnobirthing helped her change her mindset on labor from fear to empowerment. Read More

5 Reasons to Spend Your Lunch Break Outside

During the workday, I always do my best to head outside during my lunch break. Whether I can walk for a full hour, or just 5 minutes, I do it. Here are 5 reasons why I do and how incorporating a little walk into your day could really boost your mood, lower your stress, and help with productivity. Read More

Spring Green Smoothie

A delicious and vibrant green smoothie perfect for the transition to Spring! A little sneak peak of just one of the 25 recipe options included in this year's cleanse meal plan! Read More

Chocolate Treats for Your Balanced Lifestyle

We love chocolate too! The good news is that the right kind of chocolate 100% fits into a healthy lifestyle. Paige is sharing two recipes that are both super versatile and can mixed and matched depending on what you have on hand or in your pantry. Read More

How to Attend Social Gatherings While Sticking to Your Wellness Goals

Following just a few key steps each day will help you successfully and healthfully attend every social gathering and fun event you have planned! Plus, Paige shares two of her favorite go-to healthy salad recipes to share with a crowd! Read More

2016 Keywords

One of my pilates students told me the other day that the #1 word looked up in the online Webster Dictionary in 2016 was "SURREAL". Certainly the worldly events this year have been surreal to say the least. For me personally, I had some of the most surreal experiences of my life in 2016. I got to thinking what are my "keywords" for 2016 that I want to carry with me into the New Year. Here is what rose to the surface. Read More