Reformer Pilates With Christy
Tone, lengthen and realign your body using the resistance and stability of a Pilates Reformer. With my guidance you will walk away from your personalized session feeling strong, relaxed and balanced.
This is such a fun and effective workout! Based on your goals, we can target specific areas of your body or go for a full-body experience including strength building and cardio that will bring you results fast.
Reformer Pilates is also great for those who practice mat pilates or yoga regularly. In just a few sessions we can train the body to find true alignment and the strength necessary to safely practice common poses to receive the greatest benefits without harming the body with repetitive movement overtime.
Runners and other athletes love Reformer Pilates especially for its ability to provide flexibility and strength that supports their and enhances their sport.
Reformer Pilates is perfect for those returning to exercise after an injury or post pregnancy. Safe and gradual movements rebuild muscle tone, balance and endurance quickly.
No pilates or yoga experience required. Beginners and advanced practitioners welcome. Private and small group sessions available.
Sessions are held at Positive Works Studio - 38 Washington Street in Newburyport, MA