Testimonials



“My life has changed significantly. I have been given a new lease on life. I am walking daily. Prior to doing the cleanse I had joint pain, intestinal issues and felt I needed to lose some weight. I feel so much healthier. You have no idea how good it feels to wake up without pain and having slept through the night. I lost 14lbs in six weeks. I wasn't on a diet. This became a lifestyle change for me. She's just wonderful!” - Brenda, Amesbury, MA

"I was in a dark place at that time and knew I needed a change. I was having chronic pain, depression, weight gain and just felt helpless. I met with Christy and at the end of the meeting, I saw the light at the end of the tunnel for the first time. I began working with her in a 3 month program. It wasn't just about weight loss for me. It was about digging deep to find the root of my food/exercise issues. I changed my outlook on food. I started believing in myself. That was all because I had Christy in my corner. She helped me realize that I was worth a lot more than I gave myself credit for. This isn't just an investment in healthy eating and weight loss. It is an investment in yourself. There will always be little bumps in the road, but now I have the tools to keep things on track. My life and my family's life is forever changed because of this program and Christy." - Kristine, Newbury, MA

"I cannot even begin to express my gratitude towards and appreciation of Christy and the program that she has developed. Having this sort of coach was new for me and I was skeptical but knew that I needed to make a change. For me, this was also a financial commitment --- and it was undeniably worth it. Christy is highly knowledgeable and incredibly personable. She helped me to create a personalized plan to raise my energy levels; she never made me feel silly or embarrassed regarding my choices which created a very comfortable environment. She armed me with the knowledge I was looking for both from her experience and via helpful notes and handouts. Further, at each step , she made sure that I was feeling comfortable with her suggestions for change and really worked with me to make changes that worked with my lifestyle. I would give Christy my highest recommendation to anyone looking for these services." - Danielle, Portsmouth, NH

"I first met Christy following a "Superfoods" workshop that she conducted at a local yoga studio I attend. She has a positive vibe and I felt comfortable meeting with her to consider working with her to improve a variety of issues, most notably managing stress, anxiety reduction and hormone imbalance, all areas I was struggling with that were impacting me emotionally and physically. The best thing I can say about Christy (apart from that she 100% helped me) is that this is something that everyone should do. Whether you want to improve your eating habits or learn ways to cope with an issue in your personal life, you will walk away from your time with Christy feeling better. I never once left a session wishing I hadn't gone. Who doesn't need that in their life?!" - Lauren, Newburyport, MA

“Even though I was across the country, Christy has provided me with a wealth of knowledge regarding healthy living and has given me the tools to continue to improve my lifestyle”- Nicki, Springfield, VT

“I was struggling to find balance in my life. I had recently gone through some personal issues and I felt like it was the right time to speak to a health coach. It was one of the best decisions I made and I was so lucky to find Christy. I realized I never really understood nutrition and how to choose the right foods and Christy was amazing – she worked with me and started with the basics. I looked forward to her consultations, she educated me on how to not only make better choices but to really think about the food I was putting into my body. She is extremely knowledgeable and had really great ideas that I could immediately put into place. She guided me through step by step and introduced me to the world of organic foods! She was patient and kind and she really understands what will help you personally and tailors her advice to your situation. She cares about you and your health habits. She does a great job educating on the importance of nutrition and it was so fun to have her show me around Whole Foods. The hour I spent with her there was so incredibly valuable! I would highly recommend her services to anyone who wants to feel better and just live an overall healthier lifestyle!" - Catherine, Redondo Beach, CA

“My experience with Christy has been far more rewarding than I ever imagined it would be. I have always been one to try all the newest fitness and diet fads on the market in my effort to become both healthy and happy. Its crazy to think that this whole time, becoming healthy and happy was much easier than I ever made it out to be! With Christy’s help, I was able to determine my health goals (which I can’t believe I hadn’t done before!) and work towards achieving them. The thing I liked most about this program is that it focuses on being healthy in all aspects of your life, an approach that I had never taken before. Through my time with Christy I experienced a couple of life changing events; beginning a new career and getting pregnant with my first child. Throughout everything I was going through, Christy was always there for me with her knowledge and support. My transition into my new job went very smooth and I know that my baby will be brought into this world and raised with healthy living as a top priority. Christy is more than a health coach to me; she has become a great friend! To anyone considering this program, don’t hesitate! It is well worth the time and money!” - Katie, Omaha, NE


"Christy has been a good friend of mine for many years so when I got engaged last year I was all too excited to work with her during my short engagement!!  I had a little less than six months to plan a wedding 1600 miles away in my home state, Nebraska, so it was inevitable that I ran into my fair share of stress and anxiety!  Christy’s guidance was magnificent.  I was nervous about hearing that I had to eliminate foods from my diet or about feeling guilty for the choices I made but that wasn’t the case at all! Christy helped introduce new, healthy, and delicious options into my everyday diet and gave me the confidence I needed in making smart choices.  I love cooking my mother’s recipes but now I have the added bonus of a whole new bag of tricks to change up the same old routine.  I not only noticed the changes in myself but also in my husband-to-be who was sharing in these new recipes!! Along with a healthy focus on listening to my body’s reaction to foods and exercise I had such amazing support with the anxiety of planning a wedding.  Christy was always there to listen and help put things into perspective for me, which got increasingly hard as the wedding drew near!  The cherry on top of it all was the morning of my wedding day.  Christy led my matron of honor and myself in yoga and mediation.  It was absolutely perfect! It set the tone for my wedding and gave me such peace and focus that I could really enjoy the day stress free.  To any new bride to be, mom to be, or someone looking for a healthy change, do this program.  You will not only gain a whole new perspective but a lovely wonderful new friend in Christy.  She is brilliant!!" - Caitlin, Sherman Oaks, CA


"Just as a massage soothes the body, Christy's coaching program soothes the soul. There’s nothing like the feeling of beauty beaming from the inside out. This was the best part of my health plan and the remedy for the balance I never knew I needed. With Christy’s support, advise and care I was able to reach a point I could not have done alone." - Alyssa, Oak Park, CA 


"I had the opportunity to work with Christy LeMire for six months and I’m so glad that I did. Christy is such a kind, compassionate and knowledgeable person. She pushed me when I needed to be pushed, guided me when I needed guidance and listened when I needed an ear. She built my confidence in health and wellness and got me to embrace small but substantial changes that have made a big difference in my life. As I entered my late 20s, I could feel my body start to slow down and different foods started impacting me in different ways. Being smart enough to listen to my body, I began working with Christy to make changes in my lifestyle. She gave me suggestions that fit into my already hectic schedule and tweaked things along the way to make my body healthier and happier. She even got me making smoothies in the morning (something I swore I would never do!) Christy is one of those people you instantly like and who you know genuinely cares about you and what’s right for your lifestyle. She focuses on more than just food and fitness; she takes all aspects of your life into consideration when making suggestions. If you’re lucky enough to work with Christy, I promise you’ll make a friend for life. I have! Thanks Christy for being you and allowing me to be me!"- Donna, Norwalk, CA

Christy’s approach is both sensitive and effective.  She doesn’t push one agenda but let’s things play out in the sessions. While nutritional expertise plays an important role in her coaching, other lifestyle mentoring was just as beneficial.  She worked diligently to provide the information I was seeking and more. The follow-up emails, materials, and links were all appreciated and will be used for future reference. I highly recommend working with Christy! - Anonymous - Newbury, MA

"Christy, you are a wealth of information.  Full of advice, new wellness ideas, great recipes and tons of encouragement.  You are an excellent listener and very easy to talk to.....this is what makes your advice and solutions so relevant.  You are hearing what I am saying and responding directly to my specific needs. I would send anyone your way who is ready for some life changes." - Gayle, Los Angeles, CA


"
This program changed the way I view food and nutrition. No longer is food the “enemy” that I am fighting against. Christy guided me, in her gentle, caring way to come to many realizations about myself and my food choices that make me feel so confident about the future. This program surpassed my expectations and covered not only the food portion of wellness, but also the deeper, psychological parts that so often get overlooked. Christy’s program was so perfectly tailored to what I needed and wanted, I never got the sense this was an “off-the-shelf” program. She truly puts all of herself into your success (however you define that) and you feel like you have your own personal health guru in your back pocket." - Lisa, Boston, MA


"My six-month wellness program with Christy really exceeded my expectations. Thinking back on the past six months, I have accomplished so much. My main reason for reaching out to Christy is this past year my husband was diagnosed with brain cancer. Knowing that we have a young son at home that needs both of us in his life, I knew I needed to get educated on improving my overall wellness as I knew the habits I would learn would not only improve the overall wellness of myself, but also our household. Christy is so wonderful to work with. She truly cares about you as a person and does such a wonderful job at helping you fit healthy habits into your lifestyle. Her program isn’t “cookie-cutter.” She takes all aspects of your life into consideration when discussing how to accomplish your wellness goals. Her compassion for what she does really shines through in every session. She really cares about the people she works with and has a true desire for everyone to succeed in their wellness journey. My sessions with Christy were so different than what I have ever tried before. I have always tried to be a healthy person, but Christy really helps you take it to the next level. She has given me so many tools and resources so that I can continue to make accomplishments as it relates to my overall wellness. Before talking with Christy, I had such a love/hate relationship with food. I was always the person that wanted the “quick-fix” on losing weight, or feeling good about myself, but Christy has really taught me that it is a life-long journey. Christy really helped me reach a level of wellness that I could not have done on my own. I would absolutely recommend Christy’s services; she will improve your lifestyle in more ways than you know." - Anna, Burlington, VT


"Just had my cholesterol checked and its finally normal!!! Thank you for helping me get there!" - Alyssa, Oak Park, CA

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