Health Coaching




Tired of one-size-fits-all approaches to dieting?


Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?




An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

Together we will connect the dots between who you are and who you want to be, create your personal blueprint, decipher your body’s unique needs, and clearly define your personal goals and work towards sustainable healthy habit change.


Signature Health Coaching Programs:


28 Day Renewal Intensive

Take control of your health by embracing nutrition. Eat foods you love that also give you energy, improve digestion and promote weight loss and sustainable healthy eating habits. This program is best if you have one specific goal or are looking for a jumpstart.


90 Day VIP Total Transformation
Preferred Program -

Learn to make simple long-term, significant improvements to your diet & lifestyle that will allow you to maintain a healthy weight, body confidence, mood & energy so you can achieve happy & successful relationships & careers.


6 Month Total Transformation

This program provides all the benefits of the 3 month program with a more gradual approach.  Sessions are further spread out to allow you more time to incorporate recommendations and have more long-term support and accountability.

Personalized VIP Services:


Kitchen Cleanout & Meal Planning Session

Detox your fridge and cabinets of foods that are not serving you and identify alternatives. Note: I am there to inform and guide...you ultimately decide what stays or goes! Also learn to simply structure your healthy weekly meal plan and get useful time & money saving grocery shopping tips. 

Guided Grocery Store Tour

Do you dread grocery shopping, find yourself confused, overwhelmed or stuck in a rut buying the same old things? I will show you how to read labels effectively, what ingredients to avoid and how energy drainers are hidden in packaged food. I'll show you how to navigate the aisles to find the most nutritious and safe food for you and your family without breaking your budget or depriving yourself of foods you love!

Private Yoga Session & Guided Meditation

A private yoga lesson is a real treat. It allows you my full attention as your teacher so that I can help you strengthen and deepen your practice. I will lead you through a relaxation meditation and guided yoga practice customized to your individual level, needs and limitations. This is a perfect way to introduce yourself safely and effectively!

Private Reformer Pilates Session 

Tone, lengthen and realign your body using the resistance and stability of a Reformer. My expert guidance will leave you feeling strong, relaxed and balanced. An excellent and FUN workout! 

VIP Sessions start at $75. Discounts available for group, semi-private and multi-session packages.
These make an amazing gift for your loved ones. Gift Certificates are available. 

 

 Your FREE Consultation Awaits!

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.

During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.


 
Coaching sessions are held over the phone or video. 

A limited number of in-person coaching sessions are available for local clients. 

Programs start at $247 per month. Customizable programs also available. 

Group programs are available upon request.  

 

 

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