Do you find yourself feeling heavy fatigue during the day? Have you been getting bloated easily? Do you experience constant stress and anxiety? Depression? Mood swings? Irritability? Have you ever had a sudden weight gain and wondered why? If you experience any of these or other similar symptoms frequently, you could be suffering from a hormone imbalance.
There are many different ways these imbalances can occur in our bodies. The good news is, they can be improved and often reversed! And rather than going straight to prescriptions, you can employ simple and natural nutritional, lifestyle and supplemental shifts to balance your hormones once again.
In my years as Health Coach, many of the women I have worked with have reported symptoms of hormonal changes. Through changes in their diet, exercise and mindset, and addressing their careers, relationships, stress, etc...we saw significant and promising results. But I wanted to be able to dive deeper and help them more, to get to the root of the specific imbalance and source of the angst and be able to have tangible and proven recommendations to bring relief.
That’s when I sought out Dr. Sarah Gottfried, creator of The Gottfried Protocol. Now, as a Trained Hormone Cure Coach, I can offer helpful insight on where what hormone imbalances are occurring in your body and how to set them back to normal, no prescriptions involved!
For example, stress is one of the leading contributors to hormone imbalance. Stress is a part of life and can’t always be avoided, however healthy management of stress is key! Try my favorite daily breathing exercise as an effective method to calming the nervous system immediately and overtime. These types of healthy stress outlets can result in a more balanced hormonal system. This and other practices I can provide you with greatly increase your chances of lessening or even eliminating the following symptoms from your life:
- Constant stress/anxiety
- Mood swings
- Weight gain
- Difficulty sleeping
- Fertility issues
- Sugar cravings
- Irregular cylces
- Brain fog/memory issues
- Night sweats
- Hot flashes
- Low libido
...and (unfortunately) there’s more!
If you are told by your doctor or anyone else that these symptoms are “normal for your age” or are immediately offered anti-anxiety or anti-depressant medication, I encourage you to take a step back and consider the alternative: the idea that your body is not working against you...that you can bring balance back to your hormones naturally with a little TLC.
Contact me today for your complimentary “Take Back Your Body Discovery Session” and discover how much more control you have over your physical and mental state than your body may be allowing you to realize. You don’t have to live with this discomfort!
I love seeing women feel so empowered that they are not “crazy” and the don’t just have to put up with and accept the negative effects of when hormones get a little out of whack. There are things you can do about it at ANY AGE!