Grape & Feta Spinach Salad

grape and feta salad christy lemire

Summer is the season for salads. With all the hot weather, warm and heavy dishes can make you feel sluggish. The right salad will be a refreshing alternative on those sweaty days, leaving you full and energized instead of over-stuffed and sleepy.

This yummy Grape & Feta Spinach Salad is simple and easy to make, but the combination of flavors is delicious and explosive! Adding the pecans gives it a punch of protein, and the grapes are full of healing nutrients. THey contain quercetin, a natural anti-inflammatory that can protect against heart disease and they have a high potassium content, which can help lower blood pressure.

Next time you're hungry on a scorching summer afternoon, try this salad for lunch! It will leave you satisfied and smiling. Enjoy!



  • Fresh raw spinach
  • Fresh organic red grapes
  • Crumbled organic feta cheese
  • Raw pecans
  • Ripe avocado, diced (optional)


  • Cold pressed extra virgin olive oil
  • Balsamic vinegar
  • Fresh ground pepper


  1. Top spinach with grapes, feta cheese, avocado and nuts.
  2. Mix 3 parts olive oil to 1 part balsamic vinegar and add fresh ground pepper to taste.
  3. Toss salad with dressing and enjoy!

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